Darren Barnes 7500m row
7,500m
Meters
29:59.3
Time
1:59.9
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 154 |
December 22, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.3 | 7,500m | 1:59.9 | 203 | 997 | 30 |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 30 |
| 5:59.9 | 3,000m | 1:59.9 | 203 | 997 | 31 |
| 5:59.1 | 4,500m | 1:59.7 | 204 | 1002 | 31 |
| 5:59.9 | 6,000m | 1:59.9 | 203 | 997 | 31 |
| 5:59.0 | 7,500m | 1:59.6 | 204 | 1002 | 30 |
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Workout Graph
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