Darren Barnes 7500m row
7,500m
Meters
30:41.5
Time
2:02.7
Pace
483
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 156 |
December 23, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 7,500m | 2:02.7 | 189 | 951 | 30 | 145 |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 31 | 134 |
| 6:06.7 | 3,000m | 2:02.2 | 192 | 959 | 30 | 145 |
| 6:07.3 | 4,500m | 2:02.4 | 191 | 956 | 30 | 149 |
| 6:10.3 | 6,000m | 2:03.4 | 186 | 940 | 30 | 150 |
| 6:13.2 | 7,500m | 2:04.4 | 182 | 925 | 30 | 151 |
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Workout Graph
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