Jason Whitaker 500m SkiErg
500
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
107
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 91 |
February 13, 2024 15:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | 44 | 107 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 46 | 107 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 42 | |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 44 | |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 44 | |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 45 |
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Workout Graph
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