Ryan Ponce 25:48 row
6,013
Meters
25:48.8
Time
2:08.7
Pace
371
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 128 |
November 07, 2022 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.8 | 6,013 | 2:08.7 | 164 | 862 | 371 | 28 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 29 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 28 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 25:48.8 | 163 | 2:29.6 | 104 | 737 | 10 | 24 |
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Workout Graph
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