Ryan Ponce 30:05 row
7,133
Meters
30:05.2
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 121 |
November 09, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,133 | 2:06.5 | 173 | 891 | 447 | 27 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 28 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 |
| 30:05.2 | 1,222 | 2:04.8 | 180 | 931 | 79 | 28 |
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Workout Graph
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