Ryan Ponce 29:54 row
7,017
Meters
29:54.8
Time
2:07.8
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 133 |
November 12, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.8 | 7,017 | 2:07.8 | 167 | 878 | 438 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 |
| 29:54.8 | 1,222 | 2:00.6 | 199 | 1001 | 82 | 29 |
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