Ryan Ponce 1:00:07 row
13,591
Meters
1:00:07.5
Time
2:12.7
Pace
817
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1745 |
| Drag Factor | 127 |
November 14, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 13,591 | 2:12.7 | 150 | 815 | 817 | 29 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 |
| 1:00:07.5 | 1,192 | 2:08.9 | 163 | 889 | 76 | 29 |
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