Ryan Ponce 44:11 row
10,019
Meters
44:11.5
Time
2:12.3
Pace
603
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 129 |
November 17, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.5 | 10,019 | 2:12.3 | 151 | 818 | 603 | 29 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 30 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 44:11.5 | 997 | 2:06.1 | 174 | 930 | 65 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.