Ryan Ponce 40:15 row
10,024
Meters
40:15.8
Time
2:00.5
Pace
663
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
November 18, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.8 | 10,024 | 2:00.5 | 200 | 987 | 663 | 28 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 29 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 29 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 29 |
| 40:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 29 |
| 40:15.8 | 48 | 2:44.5 | 79 | 683 | 3 | 15 |
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Workout Graph
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