Ryan Ponce 29:37 row
7,021
Meters
29:37.4
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 124 |
November 19, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.4 | 7,021 | 2:06.5 | 173 | 899 | 444 | 29 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 |
| 29:37.4 | 1,205 | 1:55.1 | 230 | 1103 | 85 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.