Ryan Ponce 4:22 row
1,027
Meters
4:22.2
Time
2:07.6
Pace
64
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 124 |
November 19, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,027 | 2:07.6 | 168 | 878 | 64 | 28 |
| 4:22.2 | 1,027 | 2:07.6 | 168 | 878 | 64 | 28 |
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