Ryan Ponce 8:40 row
2,017
Meters
8:40.7
Time
2:09.0
Pace
124
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 124 |
November 19, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,017 | 2:09.0 | 163 | 857 | 124 | 28 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 8:40.7 | 865 | 2:07.5 | 169 | 880 | 54 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.