Ryan Ponce 26:05 row
6,025
Meters
26:05.9
Time
2:09.9
Pace
370
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 130 |
November 21, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.9 | 6,025 | 2:09.9 | 159 | 850 | 370 | 30 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 30 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1032 | 86 | 32 |
| 26:05.9 | 253 | 2:10.2 | 158 | 983 | 18 | 30 |
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Workout Graph
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