Ryan Ponce 25:43 row
6,017
Meters
25:43.7
Time
2:08.2
Pace
374
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 129 |
November 22, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.7 | 6,017 | 2:08.2 | 166 | 872 | 374 | 29 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 30 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 30 |
| 25:43.7 | 178 | 2:02.7 | 189 | 988 | 12 | 28 |
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Workout Graph
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