Ryan Ponce 33:21 row
8,022
Meters
33:21.8
Time
2:04.7
Pace
510
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 128 |
November 23, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:21.8 | 8,022 | 2:04.7 | 180 | 917 | 510 | 29 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 30 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1008 | 84 | 29 |
| 33:21.8 | 844 | 1:59.5 | 205 | 1016 | 57 | 29 |
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Workout Graph
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