Ryan Ponce 25:21 row
6,025
Meters
25:21.2
Time
2:06.2
Pace
378
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 128 |
November 25, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.2 | 6,025 | 2:06.2 | 174 | 894 | 378 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 25:21.2 | 74 | 2:23.2 | 119 | 849 | 5 | 21 |
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Workout Graph
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