Ryan Ponce 12:49 row
3,017
Meters
12:49.0
Time
2:07.4
Pace
187
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 126 |
November 28, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,017 | 2:07.4 | 169 | 875 | 187 | 28 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 12:49.0 | 678 | 2:04.6 | 181 | 915 | 43 | 28 |
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