Ryan Ponce 30:05 row
7,181
Meters
30:05.5
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 126 |
November 28, 2022 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,181 | 2:05.7 | 176 | 901 | 452 | 28 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 28 |
| 30:05.5 | 7 | 6:32.8 | 6 | 319 | 0 | 0 |
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Workout Graph
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