Ryan Ponce 44:51 row
10,020
Meters
44:51.0
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 129 |
December 01, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.0 | 10,020 | 2:14.2 | 145 | 795 | 595 | 27 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 44:51.0 | 1,168 | 2:04.5 | 181 | 927 | 75 | 27 |
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Workout Graph
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