Ryan Ponce 22:28 row
5,014
Meters
22:28.0
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 126 |
December 02, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,014 | 2:14.4 | 144 | 790 | 296 | 27 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 792 | 66 | 28 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 22:28.0 | 560 | 2:12.1 | 152 | 827 | 34 | 28 |
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Workout Graph
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