Ryan Ponce 48:07 row
11,185
Meters
48:07.9
Time
2:09.0
Pace
684
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1385 |
| Drag Factor | 122 |
December 05, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.9 | 11,185 | 2:09.0 | 163 | 852 | 684 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 29 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 |
| 48:07.9 | 713 | 2:11.7 | 153 | 823 | 43 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.