Ryan Ponce 42:02 row
10,020
Meters
42:02.8
Time
2:05.8
Pace
631
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1210 |
| Drag Factor | 124 |
December 08, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.8 | 10,020 | 2:05.8 | 175 | 900 | 631 | 28 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 28 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 29 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 30 |
| 42:02.8 | 508 | 2:00.8 | 198 | 967 | 33 | 29 |
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Workout Graph
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