Ryan Ponce 41:59 row
10,018
Meters
41:59.6
Time
2:05.7
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 126 |
December 12, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:59.6 | 10,018 | 2:05.7 | 176 | 903 | 632 | 27 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 |
| 41:59.6 | 550 | 1:48.7 | 272 | 1234 | 41 | 27 |
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Workout Graph
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