Ryan Ponce 43:12 row
10,018
Meters
43:12.5
Time
2:09.3
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 122 |
December 14, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.5 | 10,018 | 2:09.3 | 162 | 852 | 614 | 27 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 28 |
| 43:12.5 | 808 | 1:59.1 | 207 | 1009 | 54 | 27 |
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Workout Graph
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