Ryan Ponce 5:49 row
1,280
Meters
5:49.3
Time
2:16.4
Pace
74
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 121 |
January 16, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,280 | 2:16.4 | 138 | 762 | 74 | 27 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 5:49.3 | 170 | 2:25.0 | 115 | 657 | 9 | 26 |
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Workout Graph
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