Ryan Ponce 3:33 row
815
Meters
3:33.2
Time
2:10.7
Pace
49
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 126 |
January 24, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.2 | 815 | 2:10.7 | 156 | 827 | 49 | 28 |
| 3:33.2 | 816 | 2:10.6 | 157 | 827 | 49 | 28 |
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Workout Graph
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