Helge Andreasen 3000m row
3,000
Meters
14:05.2
Time
2:20.8
Pace
172
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 110 |
July 05, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.2 | 3,000 | 2:20.8 | 125 | 730 | 25 |
| 3:04.4 | 600 | 2:33.6 | 96 | 631 | 24 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 681 | 25 |
| 2:51.8 | 1,800 | 2:23.1 | 119 | 710 | 25 |
| 2:49.7 | 2,400 | 2:21.4 | 124 | 725 | 25 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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