Helge Andreasen 3000m row
3,000
Meters
13:53.0
Time
2:18.8
Pace
179
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 111 |
August 10, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.0 | 3,000 | 2:18.8 | 131 | 750 | 26 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 25 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 670 | 26 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 729 | 26 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 737 | 26 |
| 2:15.9 | 3,000 | 1:53.2 | 241 | 1129 | 29 |
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Workout Graph
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