Helge Andreasen 3000m row
3,000
Meters
13:29.2
Time
2:14.8
Pace
182
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 111 |
September 14, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 809 | 182 | 26 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 25 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 701 | 34 | 25 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 799 | 36 | 26 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 902 | 38 | 27 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1046 | 41 | 29 |
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Workout Graph
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