Helge Andreasen 3000m row
3,000
Meters
13:12.1
Time
2:12.0
Pace
185
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 112 |
October 12, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 823 | 26 |
| 2:54.8 | 600 | 2:25.6 | 113 | 689 | 24 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 26 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 27 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 27 |
| 2:19.6 | 3,000 | 1:56.3 | 222 | 1065 | 30 |
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Workout Graph
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