Helge Andreasen 3000m row
3,000
Meters
14:57.3
Time
2:29.5
Pace
169
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 112 |
October 14, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.3 | 3,000 | 2:29.5 | 105 | 660 | 24 |
| 3:15.7 | 600 | 2:43.0 | 81 | 577 | 23 |
| 3:11.0 | 1,200 | 2:39.1 | 87 | 598 | 24 |
| 3:03.4 | 1,800 | 2:32.8 | 98 | 637 | 24 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 25 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 27 |
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Workout Graph
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