Helge Andreasen 3000m row
3,000
Meters
14:20.7
Time
2:23.4
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 112 |
October 17, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.7 | 3,000 | 2:23.4 | 119 | 708 | 25 |
| 3:25.5 | 600 | 2:51.2 | 70 | 539 | 22 |
| 3:01.6 | 1,200 | 2:31.3 | 101 | 647 | 24 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 708 | 25 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 27 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1045 | 29 |
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Workout Graph
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