Helge Andreasen 4000m row
4,000
Meters
18:19.6
Time
2:17.4
Pace
238
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 112 |
January 06, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,000 | 2:17.4 | 135 | 763 | 238 | 25 |
| 4:01.0 | 800 | 2:30.6 | 102 | 652 | 44 | 25 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 689 | 45 | 25 |
| 3:40.4 | 2,400 | 2:17.7 | 134 | 760 | 47 | 26 |
| 3:31.0 | 3,200 | 2:11.8 | 153 | 825 | 48 | 26 |
| 3:13.9 | 4,000 | 2:01.1 | 197 | 976 | 54 | 28 |
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Workout Graph
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