Helge Andreasen 3000m row
3,000
Meters
13:38.6
Time
2:16.4
Pace
180
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 111 |
January 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,000 | 2:16.4 | 138 | 791 | 180 | 26 |
| 3:00.4 | 600 | 2:30.3 | 103 | 658 | 33 | 24 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 715 | 34 | 25 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 761 | 35 | 26 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 840 | 37 | 27 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1030 | 41 | 29 |
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Workout Graph
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