Helge Andreasen 3000m row
3,000
Meters
14:46.6
Time
2:27.7
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 111 |
January 13, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,000 | 2:27.7 | 108 | 673 | 167 | 24 |
| 3:04.7 | 600 | 2:33.9 | 96 | 630 | 32 | 24 |
| 3:00.7 | 1,200 | 2:30.5 | 103 | 652 | 33 | 25 |
| 3:01.1 | 1,800 | 2:30.9 | 102 | 650 | 33 | 25 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 687 | 34 | 25 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 35 | 26 |
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Workout Graph
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