Helge Andreasen 3000m row
3,000
Meters
14:54.0
Time
2:29.0
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 111 |
May 01, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,000 | 2:29.0 | 106 | 664 | 167 | 25 |
| 3:11.5 | 600 | 2:39.5 | 86 | 596 | 32 | 24 |
| 3:05.9 | 1,200 | 2:34.9 | 94 | 623 | 32 | 25 |
| 3:00.7 | 1,800 | 2:30.5 | 103 | 652 | 33 | 25 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 685 | 34 | 25 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 36 | 27 |
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Workout Graph
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