Helge Andreasen 3000m row
3,000
Meters
14:17.5
Time
2:22.9
Pace
172
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 109 |
July 07, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,000 | 2:22.9 | 120 | 722 | 172 | 25 |
| 3:06.8 | 600 | 2:35.6 | 93 | 616 | 32 | 24 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 697 | 34 | 25 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 712 | 34 | 25 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 722 | 34 | 25 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 890 | 38 | 27 |
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Workout Graph
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