Helge Andreasen 3000m row
3,000
Meters
13:20.0
Time
2:13.3
Pace
183
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 108 |
July 09, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000 | 2:13.3 | 148 | 823 | 183 | 28 |
| 2:57.2 | 600 | 2:27.6 | 109 | 670 | 33 | 26 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 746 | 35 | 27 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 846 | 37 | 28 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 871 | 37 | 29 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1027 | 41 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.