Helge Andreasen 3000m row
3,000
Meters
14:22.8
Time
2:23.8
Pace
171
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 108 |
July 12, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,000 | 2:23.8 | 118 | 713 | 171 | 25 |
| 3:07.2 | 600 | 2:36.0 | 92 | 615 | 32 | 25 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 660 | 33 | 25 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 712 | 34 | 26 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 755 | 35 | 26 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 848 | 37 | 28 |
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Workout Graph
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