Helge Andreasen 3000m row
3,000
Meters
13:29.4
Time
2:14.9
Pace
181
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 109 |
July 14, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 805 | 181 | 27 |
| 2:57.0 | 600 | 2:27.5 | 109 | 671 | 33 | 25 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 739 | 35 | 27 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 772 | 35 | 28 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 852 | 37 | 28 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1035 | 41 | 31 |
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Workout Graph
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