Helge Andreasen 3000m row
3,000
Meters
13:45.1
Time
2:17.5
Pace
178
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 109 |
July 16, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,000 | 2:17.5 | 135 | 776 | 178 | 27 |
| 2:58.4 | 600 | 2:28.6 | 107 | 665 | 33 | 26 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 697 | 34 | 26 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 759 | 35 | 27 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 803 | 36 | 28 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 999 | 40 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.