Helge Andreasen 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 110 |
July 20, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 759 | 294 | 26 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 629 | 54 | 25 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 680 | 56 | 26 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 26 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 828 | 61 | 27 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 30 |
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Workout Graph
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