Helge Andreasen 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
307
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 109 |
July 29, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 837 | 307 | 26 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 26 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 797 | 60 | 26 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 27 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 854 | 62 | 27 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 29 |
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Workout Graph
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