Helge Andreasen 3000m row
3,000
Meters
14:18.0
Time
2:23.0
Pace
172
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 111 |
August 08, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 721 | 172 | 25 |
| 3:04.1 | 600 | 2:33.4 | 97 | 645 | 33 | 25 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 662 | 33 | 25 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 712 | 34 | 26 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 754 | 35 | 26 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 855 | 37 | 28 |
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Workout Graph
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