Helge Andreasen 5000m row
5,000
Meters
24:26.3
Time
2:26.6
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 111 |
August 16, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 689 | 281 | 25 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 53 | 25 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 632 | 54 | 25 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 684 | 56 | 26 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 723 | 57 | 26 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 820 | 61 | 27 |
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Workout Graph
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