Helge Andreasen 3000m row
3,000
Meters
13:50.0
Time
2:18.3
Pace
177
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 109 |
August 29, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000 | 2:18.3 | 132 | 767 | 177 | 27 |
| 3:00.8 | 600 | 2:30.6 | 102 | 637 | 32 | 26 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 660 | 33 | 26 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 755 | 35 | 27 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 841 | 37 | 28 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 998 | 40 | 30 |
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Workout Graph
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