Helge Andreasen 3000m row
3,000
Meters
14:34.3
Time
2:25.7
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 110 |
September 06, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,000 | 2:25.7 | 113 | 691 | 168 | 25 |
| 3:02.8 | 600 | 2:32.3 | 99 | 630 | 32 | 25 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 660 | 33 | 26 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 702 | 34 | 26 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 707 | 34 | 26 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 767 | 35 | 27 |
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Workout Graph
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