Helge Andreasen 3000m row
3,000
Meters
12:55.3
Time
2:09.2
Pace
187
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 111 |
September 14, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 868 | 187 | 29 |
| 2:50.3 | 600 | 2:21.9 | 122 | 718 | 34 | 27 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 768 | 35 | 28 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 895 | 38 | 29 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 991 | 40 | 31 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 32 |
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Workout Graph
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