Helge Andreasen v5:00/r...3 row
3,257m
Meters
15:00.0
Time
2:18.1
Pace
0
Calories
119
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 22:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 0 |
November 02, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 28 | 119 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 87 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 129 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 142 | |
| r: 5:00 | 903m | ||||||
| r1,216m |
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Workout Graph
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