Helge Andreasen v5:00/r...4 row
3,111m
Meters
14:00.0
Time
2:15.0
Pace
0
Calories
130
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 0 |
November 04, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,111m | 2:15.0 | 142 | 789 | 28 | 130 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 103 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 131 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 139 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | 149 | |
| r: 2:00 | 324m | ||||||
| r1,002m |
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Workout Graph
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